
Advantages of morning workouts
Dr. Dinu Chandran Nair
Now, fitness can be measured just like blood pressure, cholesterol, and diabetes. Generate your HDS to gain a clear picture of your health. The Health Domain Score is a straightforward yet powerful tool designed to help you understand and enhance your daily physical activity. Stay informed, stay healthy, and take control of your fitness journey with HDS.
Our unique HD Score provides a comprehensive and easy-to-understand measurement of your fitness levels, helping you track your progress and stay informed about your health.
Stay motivated by competing with your friends. Set up challenges and see who can reach their fitness goals first, making your fitness journey fun and interactive.
Share your fitness achievements and milestones directly to your social media profiles. Inspire and motivate others by showcasing your progress and dedication.
Earn exciting rewards for completing challenges and achieving your fitness goals. Our reward system is designed to keep you motivated and celebrate your successes.
Our vision is to revolutionize the fitness and wellness industry, much like how Uber transformed taxi booking and Zomato redefined food delivery. We aspire to make health tracking seamless, accessible, and enjoyable for everyone, empowering individuals to lead healthier, more active lives.
Our mission is to establish a new standard in fitness measurement. Just as blood pressure, blood sugar, and cholesterol levels provide essential health metrics, we aim to create a comprehensive fitness measurement system that offers valuable insights into your health and well-being.
The app offers detailed insights into your physical activity patterns, including step counts, workout intensity, calorie burn, and more. It also provides personalised recommendations to help you improve your fitness levels.
Yes, we take your privacy and data security very seriously. All your data is encrypted and stored securely. We follow stringent data protection protocols to ensure your information remains safe.
Yes, you can set and track various fitness goals, such as daily step targets, weight loss, or specific workout achievements. The app will provide guidance and motivation to help you reach your goals.
Yes, our app includes social features that allow you to connect with friends, join fitness challenges, and share your progress. This can help keep you motivated and engaged in your fitness journey.
Generating your HDS is simple. Just download the app, create an account, and start tracking your physical activities. The app will automatically calculate and update your HDS based on your daily activity data.